Andrew Barham v2:00/2:00r...8 BikeErg
5,288m
Meters
10:00.0
Time
1:53.4
Pace
186
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 824 |
| Power/kg | 2.59 |
| Drag Factor | 105 |
December 30, 2021 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 77 | |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 76 | |
| r: 2:00 | 36m | |||||
| 1:30.0 | 774m | 1:56.2 | 223 | 1066 | 76 | |
| r: 1:30 | 37m | |||||
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 79 | |
| r: 1:00 | 38m | |||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 44m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 76 | |
| r: 2:00 | 38m | |||||
| 1:30.0 | 782m | 1:55.0 | 230 | 1090 | 77 | |
| r: 1:30 | 36m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 80 | |
| r: 1:00 | 39m | |||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | |
| r: 0:30 | 48m | |||||
| r316m |
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Workout Graph
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