Andrew Barham v1000m/2:55r...3 BikeErg
3,000m
Meters
5:27.8
Time
1:49.2
Pace
109
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 3,116m |
| Overall Time | 13:13.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 80 |
| Revolution Count | 455 |
| Power/kg | 2.9 |
| Drag Factor | 108 |
January 05, 2022 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.8 | 3,000m | 1:49.2 | 268 | 1223 | 80 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 80 | |
| r: 2:55 | 39m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 80 | |
| r: 2:55 | 40m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 81 | |
| r: 1:56 | 37m | |||||
| r116m |
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Workout Graph
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