Andrew Barham v1000m/0:15r...15 row
6,750m
Meters
25:39.1
Time
1:54.0
Pace
481
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,952m |
| Overall Time | 35:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 137 |
January 13, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.1 | 6,750m | 1:54.0 | 236 | 1112 | 25 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| r: 0:15 | 17m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 1:15.4 | 375m | 1:40.5 | 344 | 1485 | 30 | |
| r: 1:00 | 13m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
| r: 1:00 | 16m | |||||
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 34 | |
| r: 1:00 | 19m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| r: 0:15 | 15m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 21 | |
| 1:14.6 | 375m | 1:39.4 | 356 | 1524 | 31 | |
| r: 1:00 | 15m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 1:00 | 19m | |||||
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 34 | |
| r: 1:00 | 19m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| r: 0:15 | 17m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| 1:15.3 | 375m | 1:40.4 | 346 | 1490 | 32 | |
| r: 1:00 | 17m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:00 | 15m | |||||
| 0:24.6 | 125m | 1:38.4 | 367 | 1564 | 37 | |
| r: 1:00 | 20m | |||||
| r202m |
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Workout Graph
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