Andrew Barham v1000m/5:32r...3 BikeErg
3,000m
Meters
5:30.8
Time
1:50.2
Pace
109
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 3,105m |
| Overall Time | 21:37.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 78 |
| Revolution Count | 452 |
| Power/kg | 2.82 |
| Drag Factor | 109 |
January 15, 2022 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.8 | 3,000m | 1:50.2 | 261 | 1198 | 78 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 78 | |
| r: 5:32 | 33m | |||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 79 | |
| r: 5:32 | 37m | |||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 80 | |
| r: 5:03 | 35m | |||||
| r105m |
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Workout Graph
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