Andrew Barham v2:00/2:45r...8 row
3,396m
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 3,494m |
| Overall Time | 36:14.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 138 |
January 16, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396m | 2:21.3 | 124 | 726 | 20 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | |
| r: 2:45 | 15m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | |
| r: 2:33 | 7m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| r: 2:32 | 10m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| r: 2:35 | 13m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:31 | 12m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:27 | 17m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:31 | 12m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:20 | 12m | |||||
| r98m |
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Workout Graph
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