Andrew Barham v2:00/2:46r...8 BikeErg
6,793m
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 7,023m |
| Overall Time | 34:12.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 62 |
| Revolution Count | 1021 |
| Power/kg | 1.34 |
| Drag Factor | 109 |
January 16, 2022 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,793m | 2:21.3 | 124 | 726 | 62 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 62 | |
| r: 2:46 | 28m | |||||
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 62 | |
| r: 2:30 | 26m | |||||
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 62 | |
| r: 2:33 | 32m | |||||
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 62 | |
| r: 2:34 | 29m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 62 | |
| r: 2:32 | 33m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:25 | 27m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 2:33 | 28m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 0:19 | 27m | |||||
| r230m |
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Workout Graph
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