Andrew Barham v1500m/r...20 BikeErg
22,640m
Meters
45:00.4
Time
1:59.2
Pace
772
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,828m |
| Overall Time | 56:00.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 3307 |
| Power/kg | 2.23 |
| Drag Factor | 111 |
January 22, 2022 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.4 | 22,640m | 1:59.2 | 206 | 1009 | 72 | |
| 2:45.3 | 1,500m | 1:50.2 | 262 | 1200 | 79 | |
| 1:44.7 | 750m | 2:19.6 | 129 | 742 | 62 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 80 | |
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 62 | |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 80 | |
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 60 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 80 | |
| 0:36.3 | 250m | 2:25.2 | 114 | 693 | 60 | |
| r: 1:00 | 34m | |||||
| 2:43.7 | 1,500m | 1:49.1 | 269 | 1226 | 80 | |
| 3:00.0 | 1,275m | 2:21.1 | 124 | 728 | 62 | |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 79 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 58 | |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 80 | |
| 4:00.0 | 1,645m | 2:25.8 | 113 | 687 | 60 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 80 | |
| 1:00.0 | 416m | 2:24.2 | 117 | 701 | 60 | |
| r: 1:00 | 27m | |||||
| 2:43.3 | 1,500m | 1:48.8 | 271 | 1233 | 80 | |
| r: 3:00 | 43m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 79 | |
| r: 2:00 | 41m | |||||
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 80 | |
| r: 4:00 | 43m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 80 | |
| r188m |
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Workout Graph
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