Andrew Barham v1500m/r...20 BikeErg
22,640
Meters
45:00.4
Time
1:59.2
Pace
772
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 22,828 |
| Overall Time | 56:00.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 3307 |
| Power/kg | 2.23 |
| Drag Factor | 111 |
January 22, 2022 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.4 | 22,640 | 1:59.2 | 206 | 1029 | 72 | |
| 2:45.3 | 1,500 | 1:50.2 | 262 | 1197 | 79 | |
| 1:44.7 | 750 | 2:19.6 | 129 | 722 | 62 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 80 | |
| 1:10.1 | 500 | 2:20.2 | 127 | 718 | 62 | |
| 3:38.4 | 2,000 | 1:49.2 | 269 | 1219 | 80 | |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 698 | 60 | |
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 80 | |
| 0:36.3 | 250 | 2:25.2 | 114 | 595 | 60 | |
| r: 1:00 | 34 | |||||
| 2:43.7 | 1,500 | 1:49.1 | 269 | 1209 | 80 | |
| 3:00.0 | 1,275 | 2:21.1 | 124 | 720 | 62 | |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 79 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 58 | |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1224 | 80 | |
| 4:00.0 | 1,645 | 2:25.8 | 113 | 675 | 60 | |
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 80 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 60 | |
| r: 1:00 | 27 | |||||
| 2:43.3 | 1,500 | 1:48.8 | 271 | 1212 | 80 | |
| r: 3:00 | 43 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 79 | |
| r: 2:00 | 41 | |||||
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1248 | 80 | |
| r: 4:00 | 43 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 80 | |
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.