Andrew Barham v2:00/2:37r...5 BikeErg
4,227m
Meters
10:00.0
Time
2:21.9
Pace
119
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 4,386m |
| Overall Time | 20:41.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 62 |
| Revolution Count | 638 |
| Power/kg | 1.32 |
| Drag Factor | 109 |
January 24, 2022 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,227m | 2:21.9 | 122 | 721 | 62 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:37 | 40m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:46 | 36m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:34 | 28m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:30 | 24m | |||||
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 62 | |
| r: 0:14 | 31m | |||||
| r159m |
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Workout Graph
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