Andrew Barham v125m/r...20 row
4,697m
Meters
19:27.0
Time
2:04.2
Pace
339
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 29:27.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 143 |
January 27, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 4,697m | 2:04.2 | 183 | 928 | 26 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 13m | |||||
| 0:41.3 | 225m | 1:31.7 | 453 | 1858 | 36 | |
| r: 2:00 | 21m | |||||
| 0:40.6 | 225m | 1:30.2 | 477 | 1940 | 37 | |
| r: 2:00 | 23m | |||||
| 0:40.7 | 225m | 1:30.4 | 473 | 1928 | 37 | |
| r: 2:00 | 24m | |||||
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 39 | |
| r: 2:00 | 23m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 2:00.0 | 259m | 3:51.6 | 28 | 396 | 17 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 22 | |
| r104m |
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Workout Graph
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