Andrew Barham v36c/2:13r...3 row
1,341m
Meters
4:39.6
Time
1:44.2
Pace
108
Calories
159
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 1,413m |
| Overall Time | 11:28.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 141 |
January 30, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,341m | 1:44.2 | 309 | 1363 | 31 | 159 | |
| 1:36.0 | 454m | 1:45.7 | 296 | 1319 | 31 | 159 | |
| r: 2:13 | 35m | ||||||
| 1:32.8 | 447m | 1:43.8 | 313 | 1376 | 32 | 163 | |
| r: 2:09 | 18m | ||||||
| 1:30.8 | 440m | 1:43.1 | 319 | 1396 | 30 | 155 | |
| r: 2:27 | 19m | ||||||
| r72m |
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Workout Graph
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