Andrew Barham v2500m/3:00r...26 BikeErg
17,000m
Meters
32:33.4
Time
1:54.9
Pace
598
Calories
131
Heart Rate
Rest Distance | 79m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 17,079m |
Overall Time | 38:33.4 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1093 |
RPM | 75 |
Revolution Count | 2475 |
Power/kg | 2.5 |
Drag Factor | 110 |
February 02, 2022 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
32:33.4 | 17,000m | 1:54.9 | 231 | 1093 | 75 | 131 | |
4:32.3 | 2,500m | 1:48.9 | 271 | 1232 | 80 | 149 | |
r: 3:00 | 47m | ||||||
0:58.9 | 500m | 1:57.8 | 214 | 1036 | 73 | 128 | |
1:15.3 | 750m | 1:40.4 | 346 | 1490 | 87 | 140 | |
0:36.5 | 250m | 2:26.0 | 112 | 687 | 59 | 127 | |
1:01.8 | 500m | 2:03.6 | 185 | 937 | 70 | 149 | |
1:17.3 | 750m | 1:43.0 | 320 | 1400 | 85 | 157 | |
0:38.9 | 250m | 2:35.6 | 93 | 619 | 56 | 164 | |
1:03.0 | 500m | 2:06.0 | 175 | 902 | 69 | 143 | |
1:17.4 | 750m | 1:43.2 | 318 | 1395 | 84 | 141 | |
0:35.2 | 250m | 2:20.8 | 125 | 731 | 61 | 149 | |
1:02.8 | 500m | 2:05.6 | 177 | 907 | 69 | 150 | |
1:17.3 | 750m | 1:43.0 | 320 | 1400 | 85 | 145 | |
0:35.4 | 250m | 2:21.6 | 123 | 724 | 61 | 152 | |
1:03.2 | 500m | 2:06.4 | 173 | 896 | 68 | 148 | |
1:17.5 | 750m | 1:43.3 | 317 | 1391 | 84 | 145 | |
0:35.8 | 250m | 2:23.2 | 119 | 710 | 60 | 127 | |
1:05.3 | 500m | 2:10.6 | 157 | 840 | 66 | 120 | |
1:17.7 | 750m | 1:43.6 | 315 | 1383 | 84 | 154 | |
0:35.5 | 250m | 2:22.0 | 122 | 720 | 61 | 152 | |
1:03.9 | 500m | 2:07.8 | 168 | 877 | 68 | 130 | |
1:17.6 | 750m | 1:43.4 | 316 | 1387 | 84 | 99 | |
0:37.1 | 250m | 2:28.4 | 107 | 668 | 58 | 84 | |
1:04.2 | 500m | 2:08.4 | 165 | 869 | 67 | 85 | |
1:16.5 | 750m | 1:42.0 | 330 | 1435 | 85 | 100 | |
0:36.1 | 250m | 2:24.4 | 116 | 700 | 60 | 92 | |
r: 3:00 | 32m | ||||||
4:30.9 | 2,500m | 1:48.3 | 275 | 1246 | 81 | 92 | |
r79m |
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Workout Graph
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