Andrew Barham v250m/1:11r...12 row
3,000m
Meters
9:30.8
Time
1:35.1
Pace
264
Calories
148
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 3,222m |
| Overall Time | 24:02.8 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 35 |
| Stroke Count | 339 |
| Drag Factor | 140 |
February 07, 2022 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 3,000m | 1:35.1 | 407 | 1699 | 35 | 148 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 123 | |
| r: 1:11 | 16m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | 131 | |
| r: 1:13 | 20m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | 147 | |
| r: 1:15 | 21m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 149 | |
| r: 1:13 | 17m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 166 | |
| r: 1:14 | 17m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 165 | |
| r: 1:12 | 16m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 151 | |
| r: 1:14 | 18m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | 145 | |
| r: 1:13 | 17m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 151 | |
| r: 1:14 | 26m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 35 | 146 | |
| r: 1:13 | 21m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | 159 | |
| r: 1:14 | 18m | ||||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 39 | 152 | |
| r: 1:06 | 15m | ||||||
| r222m |
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Workout Graph
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