Andrew Barham v1000m/0:10r...10 BikeErg
14,500m
Meters
27:08.6
Time
1:52.3
Pace
519
Calories
136
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 14,879m |
| Overall Time | 38:48.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 78 |
| Revolution Count | 2174 |
| Power/kg | 2.67 |
| Drag Factor | 108 |
February 10, 2022 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:08.6 | 14,500m | 1:52.3 | 247 | 1150 | 78 | 136 | |
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 75 | 82 | |
| r: 0:10 | 36m | ||||||
| 1:56.5 | 1,000m | 1:56.5 | 221 | 1061 | 75 | 103 | |
| r: 0:10 | 40m | ||||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 75 | 121 | |
| r: 0:10 | 41m | ||||||
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 75 | 150 | |
| r: 4:10 | 47m | ||||||
| 4:45.5 | 2,500m | 1:54.2 | 235 | 1108 | 77 | 165 | |
| r: 1:00 | 41m | ||||||
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 86 | 157 | |
| r: 2:00 | 47m | ||||||
| 4:45.2 | 2,500m | 1:54.0 | 236 | 1111 | 77 | 144 | |
| r: 1:00 | 42m | ||||||
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 86 | 140 | |
| r: 2:00 | 46m | ||||||
| 4:44.9 | 2,500m | 1:53.9 | 236 | 1113 | 77 | 158 | |
| r: 1:00 | 39m | ||||||
| 1:41.5 | 1,000m | 1:41.5 | 335 | 1451 | 86 | 142 | |
| r379m |
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