Andrew Barham v2:00/2:53r...5 BikeErg
4,234m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 4,393m |
| Overall Time | 21:01.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 640 |
| Power/kg | 1.33 |
| Drag Factor | 109 |
February 14, 2022 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,234m | 2:21.7 | 123 | 723 | 62 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 2:53 | 29m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 2:41 | 31m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:35 | 38m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:34 | 30m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 0:18 | 31m | |||||
| r159m |
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Workout Graph
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