Andrew Barham v1:30/0:10r...16 BikeErg
13,369m
Meters
24:00.0
Time
1:47.7
Pace
499
Calories
149
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 80 |
| Revolution Count | 2028 |
| Power/kg | 3.03 |
| Drag Factor | 111 |
February 16, 2022 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,369m | 1:47.7 | 280 | 1263 | 80 | 149 | |
| 1:30.0 | 873m | 1:43.0 | 319 | 1399 | 84 | 101 | |
| r: 0:10 | 42m | ||||||
| 1:30.0 | 855m | 1:45.2 | 300 | 1332 | 83 | 99 | |
| r: 0:10 | 39m | ||||||
| 1:30.0 | 832m | 1:48.1 | 277 | 1251 | 80 | 99 | |
| r: 0:10 | 39m | ||||||
| 1:30.0 | 813m | 1:50.7 | 258 | 1187 | 79 | 123 | |
| r: 1:30 | 47m | ||||||
| 1:30.0 | 836m | 1:47.6 | 281 | 1265 | 81 | 142 | |
| r: 0:10 | 41m | ||||||
| 1:30.0 | 832m | 1:48.1 | 277 | 1251 | 80 | 171 | |
| r: 0:10 | 38m | ||||||
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 81 | 178 | |
| r: 0:10 | 42m | ||||||
| 1:30.0 | 834m | 1:47.9 | 279 | 1258 | 81 | 179 | |
| r: 1:30 | 42m | ||||||
| 1:30.0 | 831m | 1:48.3 | 276 | 1248 | 80 | 167 | |
| r: 0:10 | 39m | ||||||
| 1:30.0 | 832m | 1:48.1 | 277 | 1251 | 80 | 173 | |
| r: 0:10 | 42m | ||||||
| 1:30.0 | 832m | 1:48.1 | 277 | 1251 | 80 | 163 | |
| r: 0:10 | 39m | ||||||
| 1:30.0 | 834m | 1:47.9 | 279 | 1258 | 81 | 160 | |
| r: 1:30 | 36m | ||||||
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 81 | 158 | |
| r: 0:10 | 36m | ||||||
| 1:30.0 | 832m | 1:48.1 | 277 | 1251 | 80 | 161 | |
| r: 0:10 | 42m | ||||||
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 80 | 160 | |
| r: 0:10 | 43m | ||||||
| 1:30.0 | 834m | 1:47.9 | 279 | 1258 | 81 | 161 | |
| r: 1:30 | 39m | ||||||
| r646m |
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Workout Graph
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