Andrew Barham v2000m/9:40r...2 BikeErg
4,000m
Meters
7:15.8
Time
1:48.9
Pace
148
Calories
91
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 4,085m |
| Overall Time | 18:12.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 80 |
| Revolution Count | 598 |
| Power/kg | 2.93 |
| Drag Factor | 108 |
February 24, 2022 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:15.8 | 4,000m | 1:48.9 | 271 | 1231 | 80 | 91 | |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 79 | 91 | |
| r: 9:40 | 39m | ||||||
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 82 | 91 | |
| r: 1:17 | 46m | ||||||
| r85m |
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Workout Graph
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