Andrew Barham v2000m/1:30r...12 BikeErg
13,750m
Meters
26:00.4
Time
1:53.4
Pace
491
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,093m |
| Overall Time | 33:00.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 77 |
| Revolution Count | 2056 |
| Power/kg | 2.58 |
| Drag Factor | 109 |
March 01, 2022 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.4 | 13,750m | 1:53.4 | 239 | 1124 | 77 | |
| 3:48.9 | 2,000m | 1:54.4 | 233 | 1103 | 77 | |
| r: 1:30 | 41m | |||||
| 2:30.9 | 1,500m | 1:40.6 | 344 | 1483 | 87 | |
| r: 0:15 | 47m | |||||
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 63 | |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 77 | |
| r: 1:30 | 41m | |||||
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 88 | |
| r: 0:15 | 44m | |||||
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 65 | |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 77 | |
| r: 1:30 | 37m | |||||
| 1:14.3 | 750m | 1:39.0 | 360 | 1538 | 88 | |
| r: 0:15 | 46m | |||||
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 64 | |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 77 | |
| r: 1:30 | 39m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 89 | |
| r: 0:15 | 48m | |||||
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 64 | |
| r343m |
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Workout Graph
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