Andrew Barham v1000m/2:07r...5 BikeErg
5,000m
Meters
9:29.9
Time
1:53.9
Pace
174
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 5,182m |
| Overall Time | 21:53.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 77 |
| Revolution Count | 766 |
| Power/kg | 2.55 |
| Drag Factor | 104 |
March 05, 2022 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.9 | 5,000m | 1:53.9 | 236 | 1113 | 77 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 78 | |
| r: 2:07 | 45m | |||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 78 | |
| r: 2:15 | 34m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 77 | |
| r: 2:48 | 33m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 78 | |
| r: 2:35 | 33m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 78 | |
| r: 2:39 | 37m | |||||
| r182m |
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Workout Graph
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