Andrew Barham v2:00/2:32r...8 row
3,511m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 3,596m |
| Overall Time | 37:29.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 137 |
March 13, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511m | 2:16.7 | 137 | 771 | 20 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:32 | 16m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | |
| r: 3:33 | 11m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 3:03 | 13m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| r: 2:35 | 10m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | |
| r: 2:32 | 11m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | |
| r: 2:30 | 8m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | |
| r: 2:28 | 12m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | |
| r: 2:16 | 4m | |||||
| r85m |
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Workout Graph
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