Andrew Barham v2:00/2:44r...6 BikeErg
5,306m
Meters
12:00.0
Time
2:15.6
Pace
155
Calories
121
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 66 |
| Revolution Count | 821 |
| Power/kg | 1.51 |
| Drag Factor | 101 |
March 13, 2022 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,306m | 2:15.6 | 140 | 782 | 66 | 121 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 67 | 120 | |
| r: 2:44 | 35m | ||||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | 132 | |
| r: 2:30 | 31m | ||||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 68 | 122 | |
| r: 2:31 | 37m | ||||||
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 67 | 116 | |
| r: 2:30 | 30m | ||||||
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 65 | 118 | |
| r: 2:26 | 36m | ||||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 64 | 123 | |
| r: 0:19 | 24m | ||||||
| r193m |
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Workout Graph
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