Andrew Barham v2:00/2:30r...5 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
123
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,266m |
| Overall Time | 23:14.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 132 |
March 17, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 19 | 123 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 102 | |
| r: 2:30 | 9m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 123 | |
| r: 2:34 | 9m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 129 | |
| r: 2:45 | 13m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 133 | |
| r: 2:39 | 14m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 129 | |
| r: 2:46 | 13m | ||||||
| r58m |
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Workout Graph
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