Andrew Barham v2:00/2:34r...5 BikeErg
4,417m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,577m |
| Overall Time | 21:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 66 |
| Revolution Count | 681 |
| Power/kg | 1.51 |
| Drag Factor | 101 |
March 17, 2022 16:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,417m | 2:15.8 | 140 | 780 | 66 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 64 | |
| r: 2:34 | 33m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 65 | |
| r: 2:33 | 30m | |||||
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 66 | |
| r: 2:43 | 30m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:52 | 36m | |||||
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 68 | |
| r: 0:38 | 31m | |||||
| r160m |
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Workout Graph
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