Andrew Barham v1000m/2:31r...3 BikeErg
3,000m
Meters
6:13.1
Time
2:04.3
Pace
101
Calories
147
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,107m |
| Overall Time | 13:33.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 71 |
| Revolution Count | 455 |
| Power/kg | 1.97 |
| Drag Factor | 106 |
March 24, 2022 06:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:13.1 | 3,000m | 2:04.3 | 182 | 926 | 71 | 147 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 81 | 145 | |
| r: 2:31 | 42m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 81 | 164 | |
| r: 4:24 | 37m | ||||||
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 57 | 132 | |
| r: 0:25 | 28m | ||||||
| r107m |
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Workout Graph
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