Andrew Barham v2:00/2:30r...8 row
3,502m
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
131
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 3,565m |
| Overall Time | 36:19.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 136 |
March 27, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,502m | 2:17.0 | 136 | 767 | 20 | 131 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 116 | |
| r: 2:30 | 9m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 136 | |
| r: 2:47 | 10m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 136 | |
| r: 2:33 | 7m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 140 | |
| r: 2:28 | 9m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 139 | |
| r: 2:27 | 7m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 138 | |
| r: 2:38 | 6m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 134 | |
| r: 2:31 | 6m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 110 | |
| r: 2:25 | 9m | ||||||
| r63m |
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Workout Graph
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