Andrew Barham v2:00/2:37r...8 BikeErg
7,006m
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 7,255m |
| Overall Time | 34:38.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1055 |
| Power/kg | 1.47 |
| Drag Factor | 109 |
March 27, 2022 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,006m | 2:17.0 | 136 | 768 | 63 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 62 | |
| r: 2:37 | 33m | |||||
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 63 | |
| r: 2:42 | 33m | |||||
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 65 | |
| r: 2:31 | 33m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 66 | |
| r: 2:27 | 32m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:33 | 29m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 65 | |
| r: 2:32 | 23m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 63 | |
| r: 2:31 | 36m | |||||
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 61 | |
| r: 0:45 | 30m | |||||
| r249m |
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Workout Graph
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