Andrew Barham v2:00/2:52r...8 row
3,376m
Meters
16:00.0
Time
2:22.1
Pace
186
Calories
115
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 3,450m |
| Overall Time | 37:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 134 |
April 03, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376m | 2:22.1 | 122 | 719 | 18 | 115 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 124 | |
| r: 2:52 | 8m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 116 | |
| r: 2:35 | 9m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 100 | |
| r: 2:32 | 13m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 102 | |
| r: 3:08 | 12m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 120 | |
| r: 2:45 | 12m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 122 | |
| r: 2:28 | 7m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | 120 | |
| r: 2:29 | 5m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 119 | |
| r: 2:17 | 8m | ||||||
| r74m |
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Workout Graph
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