Andrew Barham v500m/2:05r...8 BikeErg
4,000m
Meters
7:21.0
Time
1:50.2
Pace
144
Calories
132
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 4,299m |
| Overall Time | 24:10.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 78 |
| Revolution Count | 624 |
| Power/kg | 2.82 |
| Drag Factor | 108 |
April 05, 2022 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:21.0 | 4,000m | 1:50.2 | 261 | 1198 | 78 | 132 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 79 | 138 | |
| r: 2:05 | 37m | ||||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 79 | 141 | |
| r: 2:06 | 35m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 79 | 146 | |
| r: 2:06 | 40m | ||||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 79 | 117 | |
| r: 2:03 | 39m | ||||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | 131 | |
| r: 2:06 | 38m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 79 | 127 | |
| r: 2:05 | 38m | ||||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 79 | 131 | |
| r: 2:05 | 35m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 79 | 129 | |
| r: 2:13 | 37m | ||||||
| r299m |
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Workout Graph
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