Andrew Barham v1:30/0:30r...10 BikeErg
8,475m
Meters
15:00.0
Time
1:46.1
Pace
321
Calories
150
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 83 |
| Revolution Count | 1310 |
| Power/kg | 3.16 |
| Drag Factor | 105 |
April 06, 2022 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,475m | 1:46.1 | 292 | 1305 | 83 | 150 | |
| 1:30.0 | 842m | 1:46.8 | 287 | 1286 | 83 | 140 | |
| r: 0:30 | 39m | ||||||
| 1:30.0 | 845m | 1:46.5 | 290 | 1296 | 83 | 144 | |
| r: 0:30 | 41m | ||||||
| 1:30.0 | 848m | 1:46.1 | 293 | 1307 | 83 | 160 | |
| r: 0:30 | 44m | ||||||
| 1:30.0 | 854m | 1:45.3 | 299 | 1329 | 84 | 143 | |
| r: 0:30 | 41m | ||||||
| 1:30.0 | 846m | 1:46.3 | 291 | 1300 | 83 | 144 | |
| r: 0:30 | 38m | ||||||
| 1:30.0 | 849m | 1:46.0 | 294 | 1311 | 83 | 125 | |
| r: 0:30 | 39m | ||||||
| 1:30.0 | 836m | 1:47.6 | 281 | 1265 | 82 | 137 | |
| r: 0:30 | 39m | ||||||
| 1:30.0 | 850m | 1:45.8 | 295 | 1314 | 83 | 155 | |
| r: 0:30 | 46m | ||||||
| 1:30.0 | 848m | 1:46.1 | 293 | 1307 | 83 | 175 | |
| r: 0:30 | 37m | ||||||
| 1:30.0 | 857m | 1:45.0 | 302 | 1340 | 84 | 180 | |
| r: 0:30 | 46m | ||||||
| r410m |
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Workout Graph
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