Andrew Barham v2:00/2:49r...8 row
3,506m
Meters
16:00.0
Time
2:16.9
Pace
202
Calories
104
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 3,574m |
| Overall Time | 38:18.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 133 |
April 08, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,506m | 2:16.9 | 136 | 769 | 18 | 104 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 18 | 102 | |
| r: 2:49 | 5m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 93 | |
| r: 2:35 | 14m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 105 | |
| r: 2:30 | 8m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 105 | |
| r: 2:37 | 8m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 106 | |
| r: 2:37 | 11m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 97 | |
| r: 2:34 | 8m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 106 | |
| r: 3:18 | 4m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 | 123 | |
| r: 3:18 | 10m | ||||||
| r68m |
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Workout Graph
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