Andrew Barham v2:00/2:45r...8 BikeErg
7,010m
Meters
16:00.0
Time
2:16.9
Pace
204
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 7,252m |
| Overall Time | 36:12.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 64 |
| Revolution Count | 1061 |
| Power/kg | 1.47 |
| Drag Factor | 107 |
April 08, 2022 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,010m | 2:16.9 | 136 | 768 | 64 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 63 | |
| r: 2:45 | 36m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 64 | |
| r: 2:27 | 34m | |||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 65 | |
| r: 2:39 | 29m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 67 | |
| r: 2:30 | 31m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 67 | |
| r: 2:39 | 26m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 65 | |
| r: 2:29 | 30m | |||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 63 | |
| r: 3:22 | 26m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 1:21 | 30m | |||||
| r242m |
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Workout Graph
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