Andrew Barham v500m/2:10r...6 BikeErg
3,000m
Meters
5:29.6
Time
1:49.8
Pace
108
Calories
131
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,214m |
| Overall Time | 17:59.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 78 |
| Revolution Count | 466 |
| Power/kg | 2.85 |
| Drag Factor | 110 |
April 11, 2022 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:29.6 | 3,000m | 1:49.8 | 264 | 1208 | 78 | 131 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 78 | 106 | |
| r: 2:10 | 36m | ||||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 78 | 116 | |
| r: 2:01 | 37m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 79 | 114 | |
| r: 2:02 | 36m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 79 | 146 | |
| r: 2:00 | 36m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 79 | 159 | |
| r: 2:00 | 34m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 79 | 150 | |
| r: 2:17 | 35m | ||||||
| r214m |
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Workout Graph
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