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Andrew Barham v500m/0:15r...20 row

8,000m

Meters

31:42.5

Time

1:58.9

Pace

552

Calories

159

Heart Rate

Rest Distance272m
Rest Time9:00.0
Overall Distance8,272m
Overall Time40:42.5
Average Watts208
Calories Per Hour1016
Stroke Rate24
Stroke Count792
Drag Factor135

April 13, 2022 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.5 8,000m 1:58.9 208 1016 24 159
1:40.5 500m 1:40.5 345 1486 30 151
r: 0:15 13m
2:10.7 500m 2:10.7 157 839 22 149
r: 0:15 15m
1:43.7 500m 1:43.7 314 1380 30 156
r: 0:15 20m
2:13.0 500m 2:13.0 149 812 21 150
r: 1:15 10m
1:15.9 375m 1:41.2 338 1462 28 144
r: 0:15 13m
1:38.1 375m 2:10.8 156 838 22 150
r: 0:15 13m
1:15.7 375m 1:40.9 340 1471 29 144
r: 0:15 13m
1:40.3 375m 2:13.7 146 803 22 151
r: 1:15 13m
0:50.7 250m 1:41.4 336 1455 28 140
r: 0:15 14m
1:08.3 250m 2:16.6 137 772 24 154
r: 0:15 9m
0:50.9 250m 1:41.8 332 1441 29 147
r: 0:15 17m
1:09.4 250m 2:18.8 131 750 22 157
r: 1:15 15m
1:15.2 375m 1:40.2 347 1494 29 162
r: 0:15 15m
1:44.0 375m 2:18.6 131 751 22 172
r: 0:15 10m
1:15.7 375m 1:40.9 340 1471 30 181
r: 0:15 20m
1:46.8 375m 2:22.4 121 717 22 176
r: 1:15 7m
1:41.7 500m 1:41.7 333 1445 28 178
r: 0:15 17m
2:20.7 500m 2:20.7 126 732 22 178
r: 0:15 11m
1:42.2 500m 1:42.2 328 1428 28 174
r: 0:15 13m
2:19.0 500m 2:19.0 130 748 22 171
r: 0:15 14m
r272m

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Workout Graph

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