Andrew Barham v500m/0:47r...8 BikeErg
4,000m
Meters
7:22.0
Time
1:50.5
Pace
143
Calories
121
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 4,312m |
| Overall Time | 19:50.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 624 |
| Power/kg | 2.8 |
| Drag Factor | 110 |
April 15, 2022 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:22.0 | 4,000m | 1:50.5 | 259 | 1192 | 78 | 121 | |
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 78 | 138 | |
| r: 0:47 | 39m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 78 | 131 | |
| r: 2:31 | 42m | ||||||
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 78 | 132 | |
| r: 0:45 | 38m | ||||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 78 | 109 | |
| r: 2:26 | 40m | ||||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 79 | 94 | |
| r: 0:45 | 39m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 78 | 108 | |
| r: 2:26 | 35m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 79 | 116 | |
| r: 0:41 | 39m | ||||||
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 77 | 143 | |
| r: 2:07 | 40m | ||||||
| r312m |
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Workout Graph
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