Andrew Barham v2:00/2:32r...8 row
3,500m
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
123
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 3,560m |
| Overall Time | 35:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 136 |
April 17, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500m | 2:17.1 | 136 | 766 | 18 | 123 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 120 | |
| r: 2:32 | 8m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 118 | |
| r: 2:29 | 9m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 118 | |
| r: 2:51 | 5m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 130 | |
| r: 2:26 | 8m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 124 | |
| r: 2:23 | 8m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 130 | |
| r: 2:18 | 8m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 122 | |
| r: 2:27 | 7m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 126 | |
| r: 2:14 | 7m | ||||||
| r60m |
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Workout Graph
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