Andrew Barham v2:00/2:30r...8 BikeErg
7,002m
Meters
16:00.0
Time
2:17.1
Pace
204
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 7,233m |
| Overall Time | 33:34.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 63 |
| Revolution Count | 1046 |
| Power/kg | 1.47 |
| Drag Factor | 111 |
April 17, 2022 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,002m | 2:17.1 | 136 | 767 | 63 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 2:30 | 33m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 61 | |
| r: 2:36 | 22m | |||||
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 65 | |
| r: 2:41 | 31m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 66 | |
| r: 2:26 | 30m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 66 | |
| r: 2:20 | 33m | |||||
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 64 | |
| r: 2:18 | 32m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 2:27 | 24m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 61 | |
| r: 0:16 | 26m | |||||
| r231m |
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Workout Graph
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