Andrew Barham v2000m/4:17r...4 BikeErg
5,000m
Meters
8:48.6
Time
1:45.7
Pace
192
Calories
97
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 5,123m |
| Overall Time | 20:59.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 81 |
| Revolution Count | 738 |
| Power/kg | 3.2 |
| Drag Factor | 113 |
April 20, 2022 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:48.6 | 5,000m | 1:45.7 | 296 | 1319 | 81 | 97 | |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 80 | 90 | |
| r: 4:17 | 42m | ||||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 86 | 97 | |
| r: 3:41 | 42m | ||||||
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 81 | 98 | |
| r: 4:13 | 39m | ||||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 87 | 105 | |
| r123m |
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Workout Graph
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