Andrew Barham v2:00/2:47r...8 row
3,509m
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 3,564m |
| Overall Time | 36:23.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 132 |
April 24, 2022 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 18 | 127 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 104 | |
| r: 2:47 | 11m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 131 | |
| r: 2:31 | 3m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 121 | |
| r: 2:34 | 7m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 146 | |
| r: 2:35 | 15m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 124 | |
| r: 2:31 | 5m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 142 | |
| r: 2:31 | 4m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 129 | |
| r: 2:31 | 4m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 126 | |
| r: 2:23 | 6m | ||||||
| r55m |
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Workout Graph
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