Andrew Barham v2:00/2:48r...8 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
203
Calories
129
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:46.0 |
| Overall Distance | 3,563m |
| Overall Time | 36:46.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 135 |
April 28, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 18 | 129 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 117 | |
| r: 2:48 | 6m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 120 | |
| r: 2:32 | 10m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 119 | |
| r: 2:31 | 8m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 129 | |
| r: 2:44 | 10m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 148 | |
| r: 2:27 | 3m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 150 | |
| r: 2:29 | 7m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 126 | |
| r: 2:28 | 5m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 125 | |
| r: 2:47 | 11m | ||||||
| r60m |
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Workout Graph
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