Andrew Barham v2:00/2:37r...8 BikeErg
7,008m
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 7,253m |
| Overall Time | 34:36.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1051 |
| Power/kg | 1.47 |
| Drag Factor | 111 |
April 28, 2022 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,008m | 2:16.9 | 136 | 768 | 63 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 2:37 | 31m | |||||
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 63 | |
| r: 2:32 | 31m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 64 | |
| r: 2:31 | 32m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 66 | |
| r: 2:42 | 31m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:29 | 31m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 64 | |
| r: 2:28 | 28m | |||||
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 63 | |
| r: 2:30 | 31m | |||||
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 61 | |
| r: 0:47 | 30m | |||||
| r245m |
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Workout Graph
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