Andrew Barham v1000m/1:00r...8 row
6,500m
Meters
26:21.5
Time
2:01.6
Pace
440
Calories
141
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 36:21.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 135 |
April 30, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.5 | 6,500m | 2:01.6 | 194 | 969 | 22 | 141 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 133 | |
| r: 1:00 | 14m | ||||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 128 | |
| r: 1:00 | 15m | ||||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 27 | 149 | |
| r: 2:00 | 21m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | 131 | |
| r: 1:00 | 14m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 133 | |
| r: 1:00 | 16m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | 147 | |
| r114m |
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Workout Graph
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