Andrew Barham v2:00/2:36r...8 row
3,503m
Meters
16:00.0
Time
2:17.0
Pace
204
Calories
131
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 3,572m |
| Overall Time | 36:18.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 135 |
May 01, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,503m | 2:17.0 | 136 | 768 | 18 | 131 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 130 | |
| r: 2:36 | 10m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 19 | 134 | |
| r: 2:50 | 10m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 131 | |
| r: 2:37 | 5m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 133 | |
| r: 2:28 | 8m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 139 | |
| r: 2:27 | 10m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 123 | |
| r: 2:27 | 11m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 128 | |
| r: 2:26 | 6m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 130 | |
| r: 2:27 | 9m | ||||||
| r69m |
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Workout Graph
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