Andrew Barham v2:00/2:47r...8 BikeErg
7,006m
Meters
16:00.0
Time
2:17.0
Pace
204
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 7,257m |
| Overall Time | 34:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1051 |
| Power/kg | 1.47 |
| Drag Factor | 110 |
May 01, 2022 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,006m | 2:17.0 | 136 | 768 | 63 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 62 | |
| r: 2:47 | 32m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 2:39 | 28m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 64 | |
| r: 2:30 | 32m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 66 | |
| r: 2:27 | 33m | |||||
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 66 | |
| r: 2:27 | 34m | |||||
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 64 | |
| r: 2:26 | 33m | |||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 63 | |
| r: 2:27 | 30m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 0:32 | 29m | |||||
| r251m |
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Workout Graph
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