Andrew Barham v500m/5:06r...4 BikeErg
2,000m
Meters
3:44.2
Time
1:52.1
Pace
69
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 2,160m |
| Overall Time | 21:23.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 77 |
| Revolution Count | 319 |
| Power/kg | 2.68 |
| Drag Factor | 109 |
May 05, 2022 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 77 | |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 79 | |
| r: 5:06 | 42m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 80 | |
| r: 5:06 | 38m | |||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 77 | |
| r: 5:08 | 39m | |||||
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 73 | |
| r: 2:19 | 41m | |||||
| r160m |
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Workout Graph
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