Andrew Barham v1000m/3:27r...3 row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
211
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 3,044m |
| Overall Time | 22:08.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 130 |
May 07, 2022 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r: 3:27 | 16m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:31 | 17m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| r: 3:49 | 11m | |||||
| r44m |
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Workout Graph
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