Andrew Barham v500m/1:05r...8 BikeErg
4,000m
Meters
7:30.8
Time
1:52.7
Pace
145
Calories
92
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 4,292m |
| Overall Time | 16:25.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 76 |
| Revolution Count | 622 |
| Power/kg | 2.65 |
| Drag Factor | 110 |
May 10, 2022 06:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.8 | 4,000m | 1:52.7 | 245 | 1141 | 76 | 92 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 78 | ||
| r: 1:05 | 37m | ||||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 78 | ||
| r: 1:05 | 35m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 79 | ||
| r: 1:07 | 36m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 79 | ||
| r: 1:06 | 36m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 79 | 86 | |
| r: 1:05 | 39m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 80 | ||
| r: 1:08 | 36m | ||||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 80 | 99 | |
| r: 1:06 | 36m | ||||||
| 1:08.0 | 500m | 2:16.0 | 139 | 778 | 64 | ||
| r: 1:13 | 37m | ||||||
| r292m |
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Workout Graph
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