Andrew Barham v2000m/9:17r...2 BikeErg
4,000m
Meters
7:32.7
Time
1:53.1
Pace
141
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 4,068m |
| Overall Time | 17:29.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 76 |
| Revolution Count | 592 |
| Power/kg | 2.6 |
| Drag Factor | 109 |
May 11, 2022 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.7 | 4,000m | 1:53.1 | 241 | 1130 | 76 | |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 76 | |
| r: 9:17 | 31m | |||||
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 78 | |
| r: 0:40 | 37m | |||||
| r68m |
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Workout Graph
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