Andrew Barham v1000m/1:44r...5 BikeErg
5,000m
Meters
9:21.3
Time
1:52.2
Pace
177
Calories
144
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 5,166m |
| Overall Time | 19:54.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 77 |
| Revolution Count | 752 |
| Power/kg | 2.67 |
| Drag Factor | 109 |
May 13, 2022 05:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:21.3 | 5,000m | 1:52.2 | 247 | 1151 | 77 | 144 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 77 | 151 | |
| r: 1:44 | 33m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 79 | 152 | |
| r: 1:56 | 31m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 79 | 145 | |
| r: 2:07 | 34m | ||||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 77 | 125 | |
| r: 1:49 | 35m | ||||||
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 77 | 150 | |
| r: 2:57 | 33m | ||||||
| r166m |
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Workout Graph
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