Andrew Barham v2:00/2:55r...5 BikeErg
4,235m
Meters
10:00.0
Time
2:21.6
Pace
120
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 4,463m |
| Overall Time | 21:14.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 62 |
| Revolution Count | 652 |
| Power/kg | 1.33 |
| Drag Factor | 108 |
May 15, 2022 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,235m | 2:21.6 | 123 | 723 | 62 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:55 | 36m | |||||
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 62 | |
| r: 2:37 | 32m | |||||
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 62 | |
| r: 2:39 | 32m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 62 | |
| r: 2:29 | 21m | |||||
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 62 | |
| r: 0:34 | 107m | |||||
| r228m |
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Workout Graph
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