Andrew Barham v1000m/3:13r...4 BikeErg
4,000m
Meters
7:25.1
Time
1:51.2
Pace
143
Calories
133
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 4,155m |
| Overall Time | 19:17.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 79 |
| Revolution Count | 609 |
| Power/kg | 2.75 |
| Drag Factor | 106 |
May 20, 2022 05:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:25.1 | 4,000m | 1:51.2 | 254 | 1174 | 79 | 133 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 79 | 91 | |
| r: 3:13 | 41m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 80 | 158 | |
| r: 2:43 | 35m | ||||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 79 | 142 | |
| r: 2:49 | 35m | ||||||
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 80 | 141 | |
| r: 3:07 | 44m | ||||||
| r155m |
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Workout Graph
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