Andrew Barham v1000m/0:36r...6 BikeErg
4,500m
Meters
8:19.4
Time
1:50.9
Pace
161
Calories
109
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 4,695m |
| Overall Time | 15:32.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 79 |
| Revolution Count | 686 |
| Power/kg | 2.77 |
| Drag Factor | 106 |
May 23, 2022 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 4,500m | 1:50.9 | 256 | 1181 | 79 | 109 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 79 | 99 | |
| r: 0:36 | 43m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 80 | 114 | |
| r: 2:45 | 37m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 80 | 79 | |
| r: 0:35 | 39m | ||||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 78 | 91 | |
| r: 2:44 | 36m | ||||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 80 | 134 | |
| r: 0:33 | 40m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 77 | 140 | |
| r195m |
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Workout Graph
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